Benefits & side effects.
Benefits & side effects - Matcha
- Benefits
- May help protect the liver.
- Boosts brain function.
- May help prevent cancer.
- May promote heart health
- Helps you lose weight.
Benefits & side effects - Matcha
- Side effects
- Headaches.
- An upset stomach.
- Trouble sleeping.
- Irritability.
- Constipation
- Benefits
- Pu-erh tea also contains antioxidants that might help protect the heart and blood vessels. People use pu-erh tea for improving mental alertness and thinking, high cholesterol, obesity, diabetes, and many other conditions, but there is no good scientific evidence to support these uses.
Benefits & side effects - Pu-erh
- Side effects
- The caffeine in Pu erh can, in some cases, cause jitteriness and sleeplessness, especially in those who're sensitive to its effects. It might also lead to headaches, vomiting, diarrhoea, irritability, irregular heartbeat, tremors, heartburn, dizziness, ringing in the ears, convulsions and confusion
- Benefits
- Oolong tea contains caffeine. Caffeine can stimulate the body. Some medications used for depression can also stimulate the body. Taking oolong tea with these medications used for depression might cause serious side effects including fast heartbeat, high blood pressure, nervousness, and others
Benefits & side effects - Oolong
- Side effects
- Rapid heartbeat
- Palpitations.
- Insomnia.
- Tremors.
- Nervousness.